What Does Your Body Actually Need?

You're about to take a 3-minute audit across 5 areas of your health: gut, inflammation, blood sugar, recovery, and nutrition.

There are no right or wrong answers here. Just answer honestly based on how your body has actually been feeling over the past few weeks. At the end, you'll get a personalized picture of where your biggest gaps are and what they might mean for you.

Let's get started.

GUT & DIGESTION

Think about the past 2–3 weeks.
Dairy, gluten, certain vegetables, sauces, etc.

INFLAMMATION

Joint tenderness, water retention, general puffiness.
Not from a known injury — just chronic low-grade discomfort.

BLOOD SUGAR & INSULIN

Pasta, rice, bread, potatoes, sweet treats.

RECOVERY & SLEEP

Think about how rested you feel when you wake up, not just hours

NUTRITION & FUEL

Not just "healthy" by general standards — but actually right for you.